This could be walking your dog, going on a light jog, reading, or meditating.ģ. The main goal is to create consistent, positive habits that will put me in a place to succeed the rest of the day.Įventually, I have made this habit a routine so that it’s automatic, I know exactly what I’m doing each morning.įind something you love to do. The chances of you getting up before the sun without a plan is slim to none.Įach night before I go to bed I know exactly what my morning routine will be the first hour of each morning. You need to have a reason to get up or your body will want to go back to sleep. Rising Early Forces you to Plan Your Days Ahead of Time This makes the mornings a great time to focus on your goals or meditate to clear your mind before starting the day.Ģ. No one else is awake yet and you can have peaceful, quiet, and most importantly, uninterrupted time with your thoughts. “The monotony and solitude of a quiet life stimulates the creative mind.” – Albert Einstein The best part of waking up at 5 am is the quiet time. Being Awake Early Allows you to Have a few Rare Moments of Solitude and Quiet Time You will find that by the time you arrive at work you are calmer, have more clarity and ready to take on any challenges the day presents.ġ. I have more energy and drive than I ever did waking up at 7am. Instead of “barely making it through the day” it had the opposite effect. This what I thought before I realized the power of waking up early. Waking up early is a great time to be selfish for all the right reasons.Īre there really benefits to waking up early? Won’t you be tired and not be able to make it through the entire day? You simply can’t love and connect with others until you love and connect with yourself first. When you focusing on habits of self-improvement you will slowly become the best version of yourself…which in turn leads to being better for everyone else as well. We have been taught to think of selfishness as unhelpful but unless you take care of yourself you won’t be as good to others. Besides, self-improvement is a selfish activity! The mornings are time for you to be selfish. With a head start on the rest of the country you get to decide what you want to do with your time. If you’re able to get up at 5 or 530am you will have 1-2 hours of uninterrupted time. The average US person wakes up between 6-730am. Model your life based on the success of others.

“Success is nothing more than a few simple disciplines, practiced every day.” – Jim Rohnīenjamin Franklin, Howard Schultz, Grant Cardone, Barack Obama, Richard Branson, Dwayne the Rock” Johnson, and Tim Cook just to name a few. The truth is successful people wake up early. Guess what? They will continue to happen that way unless you get ahead of your excuses.

This is when the excuses come into your head while you’re laying there…. You think to yourself…I could get up and start my day or I could just go back to sleep.

You’re just not having it at this ungodly hour. It’s day one of this new ritual….you’re pissed. Your alarm clock goes off…it’s 5 am and you are trying to wake up two hours earlier than you ever have in your life. He moved them to between 5:00am and 7:00am, so what used to be wasted hours are now useful hours.Imagine this….it’s cold, raining, and pitch black outside. He had 2 hours between 11:00pm and 1:00am for Netflix and other unproductive things. How is he not exhausted? He shows the 24 hours of his day with dominoes. People always ask where does he find the hours. Levi asks what about people pointing things outside themselves for being responsible. He was a instructor and then uses his knowledge for discipline in companies. Extract from his 'Extreme ownership book'. The discipline carries on through the day. Then as you already have some victories it leads to easier choices. If you win that fight it is a big victory. Jocko is in the studio explaining that it is tough but you must have discipline to and leave the bed. Jocko Willink, a former Navy Seal explains that if you wake up early you really have time for yourself, time to make things happen. Casey asks Levi (who is filming) at what time he wakes up: 9am. Baby is asleep at 10, he goes to the gym from 10:00 to 11:00. Then lunch and more work: meetings, 368, emails. 10am he is at the studio for office work. She leaves for school at 7:30, by 8:00 he is out to run. Then Francine wakes up, time for breakfast. No phone calls, no text messages, nothing happens on social media. Coffee, then the absolute most productive hours. 4:42am it is usually what his day looks like.

Jocko willink wake up time